为什么你永远不应该吃干奇亚籽。 Why you should never eat dry chia seeds.

奇亚籽被积极用作饮食中的营养成分。 Chia is actively used as a nutritional component in diets. 这些种子富含 omega-3、抗氧化剂、维生素和矿物质，据营养学家称，这就是为什么它们可以燃烧多余的脂肪。 The seeds are rich in omega-3, antioxidants, vitamins, and minerals, which is why, according to nutritionists, they can burn excess fat. 然而，奇亚籽在食用前必须浸泡。 However, chia seeds must be soaked before consumption. 《Ifl Science》杂志报道了吃干种子的毁灭性后果。 The Ifl Science magazine reported on the devastating consequences of eating dry seeds.