研究表明，太极拳可以显着降低中年高血压前期患者的血压，其效果超过有氧运动。 Study shows tai chi significantly reduces blood pressure in middle-aged prehypertensives, surpassing aerobic exercises' effectiveness.
一项新的研究发现，与有氧运动相比，太极拳（一种中国传统武术）在降低血压方面更有效，尤其是对于患有高血压前期的中年人。 A new study finds that tai chi, a traditional Chinese martial art, is more effective in lowering blood pressure as compared to aerobic exercises, especially in middle-aged individuals with prehypertension. 越来越多的研究强调了练习太极拳对健康的诸多益处，这项研究进一步丰富了这一研究成果，太极拳包括缓慢、轻柔的动作和姿势以及正念。 This study adds to the growing body of research highlighting the numerous health benefits of practicing tai chi, which involves slow, gentle movements and postures combined with mindfulness.