阿黛尔分享了她严格的饮食和锻炼习惯，现在每天锻炼 2-3 次，以维持她的减肥之旅。 Adele shares her strict diet and exercise routine, now working out 2-3 times a day, as she maintains her weight loss journey.

阿黛尔透露，在大幅减重后，她现在每天锻炼两到三次。 Adele has revealed that she is now working out two or three times a day after losing a significant amount of weight. 这位多年来一直保持严格饮食和锻炼习惯的歌手分享了她对减肥之旅的见解以及保持自律以保持理想身材的重要性。 The singer, who has maintained a strict diet and exercise routine for several years, shares her insights into her weight loss journey and the importance of staying disciplined for maintaining her desired body. 阿黛尔继续努力工作，专注于自己的健身和健康，同时也让自己在周日尽情享受她最喜欢的外卖。 Adele continues to work hard, focusing on her fitness and health, while also allowing herself to indulge on Sundays with her favorite takeaway.