一项研究表明冷水游泳可能有益于缓解更年期症状。 A study suggests cold water swimming may benefit menopause symptoms.

伦敦大学学院的一项研究发现，定期冷水游泳有助于缓解更年期的身体和精神症状，包括潮热、焦虑和情绪波动。 A study by University College London found that regular cold water swimming can help alleviate physical and mental symptoms of menopause, including hot flushes, anxiety, and mood swings. 该研究涉及 1,114 名年龄在 16-80 岁之间的女性，其中大多数出现症状的年龄在 45-59 岁之间。 The study involved 1,114 women aged 16-80, with most experiencing symptoms between 45-59. 结果显示，46.9% 的女性认为冷水游泳有助于缓解焦虑，34.5% 的女性表示情绪波动有所减轻。 Results showed that 46.9% of the women found cold water swimming helpful in their anxiety and 34.5% reported lessened mood swings.