研究表明,吃酸奶可能会降低患肠癌的风险。 Eating yoghurt may lower risk of aggressive bowel cancer, study suggests.

英国肿瘤学家Justin Stebbing教授表示每日酸奶消费可能会降低右侧肠癌侵袭性风险, A UK oncologist, Professor Justin Stebbing, suggests daily yoghurt consumption may lower the risk of aggressive right-sided bowel cancer, citing research of over 150,000 people showing that two or more weekly servings correlate with reduced risk. 他认为乳腺杆菌和酸奶中的链球菌等活体文化有潜在好处,这些文化可以支持健康的肠胃微生物,减少炎症。 He attributes potential benefits to live cultures like lactobacillus and streptococcus in yoghurt, which may support a healthy gut microbiome and reduce inflammation. 在经常吃酸奶的人的肿瘤组织中发现了较高水平的有益Bifidobactium。 Higher levels of beneficial Bifidobacterium were found in tumor tissue of frequent yoghurt eaters. 虽然研究结果突显了酸奶可能发挥的保护作用,但专家们强调,总体生活方式(包括饮食、锻炼和限制加工肉类)在预防肠癌方面仍然至关重要,其中多达54%的病例可以通过健康的习惯来避免。 While the findings highlight yoghurt’s possible protective role, experts stress that overall lifestyle—including diet, exercise, and limiting processed meats—remains critical in preventing bowel cancer, with up to 54% of cases potentially avoidable through healthier habits.